Blogs

You know those nasty little thoughts that pop into your head with negative messages. You know the ones I’m talking about… What you want isn’t possible. Who do you think you are to think you can do that? You’re not good enough.

Everyone I’ve met has a deep down fear that there’s something wrong with them. They believe that they aren’t good enough, or smart enough, or good looking enough.

I have known for years that humans are programmed for survival. We all have a mechanism that files what we perceive as unsafe experiences away to remind us not to do anything that would put us in harm’s...

I’ve often wondered what makes it so hard to change, whether it’s a habit, a way of being, a thought process, self-sabotage, a job, or any other aspect of your life that isn’t nourishing you.

They say that if you want a different result, you need to do something different. They say that the definition of insanity is to do the same thing and expect a different result.

"Ironic" by Alanis Morissette is one of my favorite songs. The line that stands out to me is “It’s like 10,000 spoons when all you need is a knife.” That’s what it felt like when I searched for ways to address my fears. I found...

Over the years, I have noticed that most people self-sabotage what they want the most and can’t figure out why. I am not immune from this phenomenon. I have done the same thing...

Someone said this to me a long time ago and it took me what seemed like forever to understand the significance of this statement. This means that I dream and create only from what’s probable and not what’s possible because...

We have all seen Oprah struggle with her weight. It seems to have been a constant battle for her. Recently, she announced her new Life in Focus Tour with an emphasis on being healthy. She attributes her...

I didn’t wake up one day and decide to create a better life. I’ll admit that I was on autopilot. I never thought about my next steps.

I just did what was expected of me. After high school, I had a variety of jobs –

As a lifelong student of the human condition, I have been on a mission to figure out why it is so hard to change, even when we really want to live life differently.