Today my daughters and I visited the Living and Learning Center, an incredible organization that provides a wide variety of programs for...

You know those nasty little thoughts that pop into your head with negative messages. You know the ones I’m talking about… What you want...

Everyone I’ve met has a deep down fear that there’s something wrong with them. They believe that they aren’t good enough, or smart...

I have known for years that humans are programmed for survival. We all have a mechanism that files what we perceive as unsafe experiences...

I’ve often wondered what makes it so hard to change, whether it’s a habit, a way of being, a thought process, self-sabotage, a job, or...